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93% of People Are Missing This Nutrient
We’ve talked about protein for years — and yeah, about half of Americans get enough of it — but do […]
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No Progress After 30 Days? Here’s the Hard Truth
Listen, real change takes time and consistency. You have to think big picture. Ask yourself—how consistent have you truly been […]
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The Lazy Girl Way
How to Lose Body Fat the Simplest Way (and Actually Keep It Off Long-Term) First off—I wish I had taken […]
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When Life Gets Crazy: How to Balance Sleep, Work, and Workouts Without Burning Out
Prioritize Sleep or a Workout? When You Only Have Time for One… We all know sleep is non-negotiable. Seven to […]
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Tiff’s Story (a testimonial)
I started training with Nichole in November of 2022 weighing in at almost 210 lbs. I had horrible self esteem […]
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More to Life Than Meal Plans and Mirror Poses
I’ve been asked- “because you’re in the field, would you do a stage competition?” First, let me say how deeply […]
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In Defense of Dessert: Why Balance Beats Restriction
There’s a delicate balance between fearing dessert and overindulging in it—and the truth is, it doesn’t have to be all […]
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$@&! the scale…
Is your scale the problem or is it your attitude towards the scale? Do you dread getting on the scale? […]
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I have a secret…
Here’s my secret: I don’t do a ton of cardio, I don’t limit my carbs and I don’t often hit […]
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Created by The Father, saved by The Son and guided by The Holy Spirt
A life worth living and worthy of love 💕 💕 You, my friend ARE a beautiful person inside and out. […]
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Exercise & Alzheimers
Alzheimer’s Disease sadly affects over 5 million people in the United States. That’s not even including their loved ones whom […]
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Intuitive eating in adulthood is a lie
Okay! Maybe that’s a bit of an exaggeration. But think about it- intuition seems like you would just know what […]
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