Healthy Living Chronicles: Stories, Recipes, and Routines

I’ve been asked- “because you’re in the field, would you do a stage competition?” First, let me say how deeply […]

There’s a delicate balance between fearing dessert and overindulging in it—and the truth is, it doesn’t have to be all […]

Is your scale the problem or is it your attitude towards the scale? Do you dread getting on the scale? […]

Here’s my secret: I don’t do a ton of cardio, I don’t limit my carbs and I don’t often hit […]

A life worth living and worthy of love   You, my friend ARE a beautiful person inside and out. […]

Alzheimer’s Disease sadly affects over 5 million people in the United States. That’s not even including their loved ones whom […]

Okay! Maybe that’s a bit of an exaggeration. But think about it- intuition seems like you would just know what […]