$@&! the scale…
Is your scale the problem or is it your attitude towards the scale? Do you dread getting on the scale? […]
I have a secret…
Here’s my secret: I don’t do a ton of cardio, I don’t limit my carbs and I don’t often hit […]
Created by The Father, saved by The Son and guided by The Holy Spirt
A life worth living and worthy of love 💕 💕 You, my friend ARE a beautiful person inside and out. […]
Exercise & Alzheimers
Alzheimer’s Disease sadly affects over 5 million people in the United States. That’s not even including their loved ones whom […]
Intuitive eating in adulthood is a lie
Okay! Maybe that’s a bit of an exaggeration. But think about it- intuition seems like you would just know what […]
