Author name: Nichole

I’ve been asked- “because you’re in the field, would you do a stage competition?” First, let me say how deeply […]

There’s a delicate balance between fearing dessert and overindulging in it—and the truth is, it doesn’t have to be all

Is your scale the problem or is it your attitude towards the scale? Do you dread getting on the scale?

Here’s my secret: I don’t do a ton of cardio, I don’t limit my carbs and I don’t often hit

A life worth living and worthy of love 💕  💕 You, my friend ARE a beautiful person inside and out.

Alzheimer’s Disease sadly affects over 5 million people in the United States. That’s not even including their loved ones whom

Okay! Maybe that’s a bit of an exaggeration. But think about it- intuition seems like you would just know what