Who am I and How can I help?
Hi! I’m Nichole, and I’d love to help you transform your body and mind. Here’s the stuff you need to know about me. I’m a:
- NASM Certified nutrition coach
- Personal trainer
- Group exercise Instructor
- I have Multi-specifications including:
- behavior change
- balance & coordination
- corrective exercises
- body
- programming and more
I’m super excited to spread health awareness!
Listen, I get it… I found myself overweight and depressed after I had my first child. I didn’t even know where to start. It was so overwhelming!! I want to help others conquer the overwhelming fear and create a healthy body inside and outside so they can live their best lives.
I’ve been certified since February 2020 (yes, during covid- and wanna know a cool fact? People who regularly exercise are LESS likely to be down as long with a virus than those who don’t).
I like to make it simple and sustainable for people to get into exercising and eating healthier.
It’s a lifestyle change but it can’t be drastic or it’s not usually going to stick. My favorite thing is to help you not overthink healthy living- move your body in a way that is functional and enjoyable.
Try to always include a colorful variety of produce everyday along with lean protein. An important factor is that you don’t feel like you’re punishing yourself to live a healthy life because that’s counterproductive always.
Please message me below, if you think I can help you – or if you have any questions at all.